The connection

Same nervous system, two entries.

They share the same object of study. the autonomic nervous system and its capacity for regulation, but approach it from complementary angles. They don't overlap. They amplify.

"A low HRV can have psychological, postural and nutritional components: magnesium deficiency, low-grade inflammation, dysbiosis. Working both levels offers a more complete response."

Regulation Lab

Observes the response

Measures HRV. Identifies sympathetic activation patterns. Trains regulation via breathing and biofeedback.

NutriPsyc Lab

Explores the terrain

Evaluates micronutrient deficiencies impacting vagal tone. Explores microbiota influence on autonomic signal. Identifies pro-inflammatory patterns.

Clinical scenarios

How it works in practice.

Scenario 01

Persistently low HRV

Regulation Lab: chronic sympathetic activation. NutriPsyc Lab: Mg deficiency? Low omega-3? Inflammation? Dysbiosis?

Scenario 02

Progress but persistent fatigue

Regulation Lab: improving HRV, slow energy recovery. NutriPsyc Lab: ferritin, D, B12, circadian rhythm.

Scenario 03

Chronic stress, elevated cortisol

Regulation Lab: low HRV, hypervigilance. NutriPsyc Lab: depleted Mg, ashwagandha for HPA, PS for reactive spike.

NutriPsyc Lab is not a medical or psychiatric treatment and does not replace psychotherapy or medical care. Nutrition and supplementation, when considered, are possible complementary supports. never treatments. In complex cases, referral or coordination with competent professionals will be arranged.

The signal and the terrain.

We start with a 15-minute conversation.

Free first conversationNo commitment · 30 min

A conversation to begin.

30 minutes. Free. No commitment.

Free first conversationNo commitment · 30 min

Next step

Want to explore if NutriPsyc Lab is right for you?

30 free minutes to get to know each other and see how I can support you. No commitment.

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