Not a one-off session. A complete programme combining all Regulation Lab tools. HRV, tVNS, somatic work, integrative counselling. in an 8-week protocol with objective measurement from start to finish.
Book a first conversation
You've done therapy. You understand your patterns. But your body is still in alarm: tension that won't release, sleep that doesn't restore, a background activation that doesn't respond to insight.
This is a well-known physiological phenomenon: when the autonomic nervous system has been in alarm mode for a long time, verbal work alone isn't enough to regulate it. You also need to work from below: from the body, from breathing, from the vagus nerve.
Objective measurement with Polar H10. Cardiac coherence training at your resonance frequency. Week-by-week progress data.
Vagal neuromodulation with Nesa XSignal device. In session and with device rental for daily practice between sessions.
Body scan, grounding, work with chronic tensions. Somatic Gestalt applied to regulation. Not relaxation. presence.
Full HRV measurement. Assessment of your activation pattern. Resonance frequency breathing training. Start of daily practice (2×10 min).
First session with tVNS in clinic. If good response, device rental for home use (30 min/day). Somatic work with chronic tensions. Second HRV measurement.
Tools are now integrated. Here we work with what emerges when the nervous system starts to release: contained emotions, relational patterns, resistances.
Third HRV measurement. Progress comparison. Autonomous maintenance plan: which tools to keep using, how often, and signs you need to come back.
Complete programme · 8 weeks
8 weekly sessions + tVNS device + 3 HRV measurements + maintenance plan
30 minutes · No commitment · Pick your time, confirmed instantly